Get up, do some stretches or fitness and make a nutritious breakfast (coffee is not breakfast, although it goes great with it). To ride on this wave, set up a regular, energizing morning routine. Statistics show that we are most productive in the morning. Divide your goals into sizeable pieces and tackle one at a time. Set reasonable goals, and not stuff like “today I’m gonna learn 270 pages of the mechanical bioproduction of detergents” (unless you love that kind of stuff). There’s nothing wrong with a well-devised to-do list. On those days, I heartily recommend a few tips on how to keep your head in the game: There are those days when you know you have to get the job done (ahem, exams are coming!). Tips to Stay Focused When It Really Counts Once that is done, you’ll get an idea of who the real culprits are. After a few days of monitoring your activity, you will be able to gauge what diverts your attention from working and studying. You don’t have to show it to anyone and don’t take it as a personal attack on yourself. If you spend 15 minutes scrolling on social media, log that. And by that, I mean literally every little thing. Start with tracking your time for a while and see what exactly is eating it. To concentrate on something, you have to train your brain. Instead, it’s the tangible result of those hours that counts. How much of your work time is actually productive? It’s not enough to just sit in a chair, clock in, and stare into space for the next eight hours. Get started now To Find Ways to Stay Focused, Focus on ThisĬonsider how you spend your time on a daily basis. Download our free all-in-one learning app and start your most successful learning journey yet. Join over 90% of students getting better grades! Just as many ways lead to Rome, there are many ways to stay focused on your tasks. The bad news is that the older we get, the more difficult it is to stay focused for extended periods of time. Your brain needs rest from many things, which is why it’s so easily lured into the trap of distractions. It’s not just loud and startling – it’s also the white noise of busy lives, constant online presence, and our long days. The fact is that there is simply too much noise around us, and we’re bound to get distracted more often than not. When dealing with anything that requires concentrated effort, we tend to zone out, disappear into our own thoughts, or respond to the call of social media. Hey … did you just check your phone again? But it also implies reading, assessing, pondering, dissecting, memorizing, and connecting the task to your existing knowledge and finding ways to solve it or apply it to other tasks. You keep telling yourself to focus on the task at hand, but do you ever consider what staying focused actually means? Sure, it’s concentrating on the task and engaging with it on an active cognitive level.
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